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SUP-yoga

SUP-yoga

Start your day with yoga over the waters. The goal of this lesson is to challenge balance and body control in a whole new way. In addition, yoga refreshes and increases mobility. The class begins with a warm-up paddling, after which we start yoga with sun salutations. After that, we move on to body-challenging and balance-challenging movements and end the lesson relaxing. All yoga moves are adapted to be done...

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