Nature

A forest bath - a moment of mindfulness in the nature

Hanko, Finland
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About this experience

During a forest bath you will experience the Finnish nature with all your senses.

The qualified guide gently guides you to an overall feeling of well-being and reduced stress in the wonderful nature of Hanko.

We move slowly through the nature and practice mindful presence.

Originating in Japan, Shirin Yoku, or forest bathing lowers heart rate and blood pressure, reduces stress, and boosts the immune system.

Specifications
  • Destination

    Raseborg

  • Country

    Finland

  • Type of experience

    Nature

  • Best time to visit

    • Winter
    • Spring
    • Autumn
    • Summer
  • Nearby stations

    • Hanko Northern Railway Station
    • Santala Railway Station

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